With the frightening prevalence of dementia and other psychoneurological disorders, people are talking up a storm about the ways to keep the brain healthy. While a number of these brain-boosting ideas have been around quite some time, a few are relatively new. Music's positive … [Read more...] about What are Binaural Beats and How Can They Help Your Brain Function Better?
Why Brain Health Is Just As Important As Heart Health
A lot of people these days are totally absorbed in matters concerning heart health. They talk about the numerous disorders that may result from less-than-optimal heart health, and they brainstorm for and implement strategies to keep their tickers healthy and fit. But why isn’t … [Read more...] about Why Brain Health Is Just As Important As Heart Health
What Is Meditation and How Does It Help the Brain Function?
In a world saturated with stress (whether work-, home-, school-, or even traffic-related), we find ourselves being lured by people and media ads into trying anything that brings relief. Among all the other stress relief options, there is one thing that stands out and doesn't seem … [Read more...] about What Is Meditation and How Does It Help the Brain Function?
How Much Sleep Do We Really Need In Order for Our Brains to Function Optimally?
In today's fast-paced world, more and more individuals have gotten so used to scrimping on sleep. With plenty of work to do or dinner meetings to attend, some people just inadvertently push themselves to the limit, completely overlooking the utterly undesirable effects of sleep … [Read more...] about How Much Sleep Do We Really Need In Order for Our Brains to Function Optimally?
What’s the Difference Between Major Depressive Episode and Major Depressive Disorder?
I think a lot of people are having trouble differentiating between a Major Depressive Episode and Major Depressive Disorder. In this article, I will try to clearly explain the difference between the two. … [Read more...] about What’s the Difference Between Major Depressive Episode and Major Depressive Disorder?