6 Important Cognitive Enhancement Techniques - Brain Health | Personal Development | Fitness News and reviews

6 Important Cognitive Enhancement Techniques

Our minds work like giant computers – they process a large amount of information in microseconds. They also work like giant muscles too – the more you work out, the bigger and stronger they become.

But how do we work out our brains?

There is a wide range of cognitive enhancement strategies that you can use to build up your brain power. These include:

Boost Your Mind with These Cognitive Enhancement Strategies

1. Brain Games

Brian stimulation games like chess and other mental challenges such as learning a new skill or language keeps your mind strong and active.

When you stop learning, you are not doing your brains any good. But by challenging it with new tasks and information each and every day, you’ll make it work more efficiently.

2. Sleep Well

Early mornings and late nights are sometimes part of life, especially if you are working or running a business. Combine this behavior with the excitements and stresses that come with our day-to-day living, and you get undesirable effects on your sleep pattern.

Good sleep is required to consolidate your learning and memory. If you fail to get enough sleep, you become less active, productive, and sharp.

Many people think that by sleeping less, they’ll be able to create time to do more things and get ahead in life. But the truth is – the less you sleep, the harder it’ll be to make it.

3. Smart Drugs and Cognitive Enhancers

Using smart drugs is also an effective cognitive enhancement strategy. By adding a smart pill to your morning routine, you can give your brain the necessary mental boost it deserves.

While it is okay to take a number of individual supplements for optimal mental performance, these cognitive enhancers usually strike a perfect balance of vitamins, herbs, and supplements – hence, you don’t have to worry about taking the correct ones in a particular combination and dosage. Put together in just one pill, it makes cognitive enhancement much easier.

Modafinil and Adderall are two popular cognitive enhancement drugs on the market that are usually used interchangeably. It’s important to know their differences if you intend to use them.

Modafinil vs Adderall: Even though they both boost the performance of our brains, it is common for users to feel on the edge and burned out as the effects of Adderall wears off. On the other hand, Modafinil can be used consecutively without causing any emotional crash or burn out.

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4. Exercise Daily

Did you know that every time run, dance, swim, or cycle, your brain develops new brain cells? Exercise helps the blood flow in the brain, thus making you more alert and sharp. It also enlarges your hippocampus – the part of the brain that catalyzes long-term memory.

If this isn’t enough to make you start jogging the next day, who knows what is?

5. Aromatherapy

The next time you think of giving your brain a brain boost, consider the benefits that this cognitive enhancement therapy has to your brain.

For instance, basil oil and peppermint help to enhance our minds’ innate ability to focus as well as reduce mental fatigue. Rosemary, on the other hand, boosts mental alertness and clarity. You can apply these essential oils directly to your skin or use diffusers to aerate the oil and reap the benefits.

6. Eat Well

Nutrition plays a significant role in our brain’s overall performance. Today, people have busy schedules that leave them with very little time to eat. As a result, they wholly depend on junk and fast foods.

As much as you have a tight schedule, you should always create time to eat good food that gives you the right kind of nutrition. Amino acids, antioxidants, and vitamin E are particularly important for a sharp and alert mind.

So, ensure that you have avocados, whole grains, blueberries, garlic, dark chocolate, nuts and other healthy items on your plate when you get home from work. Wine is also known to improve your cognition function – just drink it responsibly.

Additionally, water is an essential item that should never miss in your diet. Make sure you take at least eight glasses per day. By adding these foods to your diet (while reducing the intake of processed, sugary, and fatty foods), you will be increasing your brain’s function.

Make it a Habit to Boost Your Mental Health

More importantly, improving your mental health is all about habits. The best cognitive enhancement technique is focusing on just one thing at a time and being consistent with it. Each of the strategies will not only help in your brain performance but also make it stronger and healthier. Having a mental edge can significantly help you achieve your goals in life.

 

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About the author

Tri

Netflix enthusiast, horrible speller, jiujitsu hobbyist, weekend drinker, and occasional poker player. Favorite quote is "[o]ut of suffering have emerged the strongest souls; the most massive characters are seared with scars."