12 Disgusting Foods That Are Actually Healthy For You

8. Durian

Durian is a spiky fruit that does not look like something you should try eating. It also wards you off with an odor somewhere between onions and sewage that only gets more overpowering if you are actually foolhardy enough to cut the fruit open.

So why even bother with this spiky, stinky monstrosity? Because it actually has a nice custardy almond taste if you can get past the smell, and it’s packed with potassium, dietary fiber, vitamin C and vitamin B6. It even provides you with roughly nine grams of protein per fruit!