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12 Disgusting Foods That Are Actually Healthy For You

EE Edit@rs · December 29, 2017 · Leave a Comment

4. Corn Smut

corn smut

Corn smut isn’t actually even technically a food; it’s a fungal disease found in certain types of corn (like maize) that is caused by a bacterial infection. That hasn’t stopped certain cultures from eating it, however. In parts of Mexico it is even considered a delicacy.

When served with a meal, corn smut is usually roasted and added to a soup, a taco or a quesadilla. Surprisingly, corn smut actually enhances the nutritional value of the corn it infects, adding a lot more protein and soluble fiber.

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Filed Under: Health and Fitness Tagged With: disgusting foods, exotic foods, healthy but disgusting foods, healthy foods

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