3. Cod Liver Oil
This healthful supplement is usually taken in pill form, because the raw oil is so nasty! Cod liver oil has a potent fishy taste and smell, but it is prized because it has such a high ratio of healthful omega-3 antioxidants. It’s also very high in vitamin D, with most supplement servings providing a full day’s amount. And it contains smaller amounts of vitamin A and vitamin E.
Taking a capsule formulated to prevent “fish burps” is usually no problem and a healthful addition to anyone’s diet. Trying to get down an actual spoonful is a completely different story, however!
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