The 4 Benefits of Doodling - Examined Existence

The 4 Benefits of Doodling


In the classroom and at work, doodling is frowned upon.  The underlying assumption when doodle is that they are not paying attention.  But studies as of late have come to the support of doodlers—and provides proof that doodling is much more than just a product of a wandering mind.  In actuality, doodling is not the mind daydreaming, but rather a way to force the mind to stay in the present.  Not only is doodling not counterproductive, but science has found that doodling actually has many benefits to the doodler.  What are the many benefits exactly?  Below are four scientifically verified benefits of doodling.

doodling

Doodling increases creativity

In the book GameStorming: A Plaubook for Rule-breakers, Innovators, and Changemakers Sunni Brown talks about doodling’s ability to enhance creativity.  The reason behind this is that doodling uses three additional learning modalities in our brains.  The three modalities are:

  • Visual, because we seeing what we are drawing
  • Kinesthetic, because we are using our hands to draw
  • Auditory, because we are processing information by listening to what is being said

Because we are using three learning modalities simultaneously to process information, we are able to absorb information much better.  The multiple modalities allow us to think of new ways to solve problems because we are liberating ourselves from a linear and one-dimensional information processing experience.  In other words, doodling enhances how we take in information and how we interpret the said information.  And as a result of using multiple learning modalities, it also enhances the way we think about the information by connecting unconnected neural pathways in the brain.

Doodlers have better memory


A study conducted by Professor Jackie Andrade in 2009 found that doodlers recalled facts 30 percent better than non-doodlers.  In the study, participants were told to listen to a message that talked about an upcoming party.  The participants were instructed to listen to the message and write down the names of all the people who were able to attend the party, and ignore the names of people who were not able to make it.  Half of the participants were told to fill in the squares and circles on a piece of paper while writing down the names of the attendees.  The other half were only instructed to listen to the message and write down the names, no doodling allowed.  The group that was instructed to fill in the squares and circles (the doodlers) remember quite a bit better than those who just simply wrote down the names.

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The process of doodling helps us remember things better because it brings the information currently being absorbed into a more saturated and sensory experience, allowing a clearer picture of the facts in our memory bank.

Doodling improves your focus and concentration

Often people think that doodlers are daydreaming, with the mind wandering off somewhere.  However, it has been found that the act of doodling actually reinforces the brain to pay attention instead of drifting off.  This was proven by the above study by Professor Jackie Andrade.

Sunni Brown states that the act of doodling itself, drawing shapes and symbols, actually forces the mind to slow down and focus on the present.

Doodling helps you see the big picture


According to philosopher Jesse Prinz, who is a professor at City University of New York, doodling helps you hit the sweet spot in your brain, the spot where you are paying close attention but you are not overthinking things.

Sometimes when we are too focused on something, we overthink things, especially the little details that often don’t matter.  As a result of focusing on the small details, we fail to see the big picture.  By doodling, we don’t pay as much attention to the small details of the information we absorb.  Instead, we tend to focus on overarching ideas, which are paramount to seeing the big picture.

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Book referenced: GameStorming

Image credit: Deviantart

About the author

Tri

Netflix enthusiast, horrible speller, jiujitsu hobbyist, weekend drinker, and occasional poker player. Favorite quote is "[o]ut of suffering have emerged the strongest souls; the most massive characters are seared with scars."

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