Hey guys, I do not take many pre-workout supplements but I got this amazing infographic via e-mail the other day and I just had to share. The infographic details pretty thoroughly the many pre-workout supplements out there. Pre-workout supplements are relatively new on the … [Read more...] about The Ultimate Guide to Pre-Workout Supplements (Infographic And Summary Guide)
Pain Killers (Like Tylenol) Also Numb Emotions
You know that Tylenol can take the edge off physical pain. But did you know that it may also dull your emotions? Intriguing research from Ohio State University suggests that acetaminophen-containing drugs like Tylenol may reduce the intensity of emotions. … [Read more...] about Pain Killers (Like Tylenol) Also Numb Emotions
The 5 Different Brainwave Frequencies and What They Mean
Across the human cortex there are electrical patterns, or brainwave frequencies. The 5 different brainwave frequencies are delta, theta, alpha, beta and gamma. These frequencies can be viewed with an electroencephalograph, or EEG. An EEG allows medical experts to note electrical … [Read more...] about The 5 Different Brainwave Frequencies and What They Mean
The Japanese Smoking Paradox: High Smoking Rate, Low Cancer Rate
Though the longevity of Japanese citizens may be relatively well understood, the high smoking rate coupled with the low lung cancer rate has scientists scratching their heads. They call this the Japanese Smoking Paradox. … [Read more...] about The Japanese Smoking Paradox: High Smoking Rate, Low Cancer Rate
Why Japanese People Live Such Long Healthy Lives
For a long time, one of the world’s largest medical mysteries has been why exactly why the Japanese people are so healthy. On average, Japanese citizens tend to live at least 5 to 10 years longer than most American citizens and the cause could be any number of things. From their … [Read more...] about Why Japanese People Live Such Long Healthy Lives