The brain-blood barrier (BBB) is a semi-permeable “security system” that keeps blood cells separate from the extracellular fluid surrounding the brain. The BBB does admit the oxygen and nutrients transported by the blood cells, and it prevents harmful substances like bacteria or … [Read more...] about Which Nootropics Cross the Blood-Brain Barrier?
10 Yoga Stretches To Help With A Bad Back
It is estimated that 80 percent of the adult population has back problems at one point or another. This is largely because of office jobs that require us to sit for much of the day. But if you have a bad back, it doesn't mean it can't be helped. Stretching is important for … [Read more...] about 10 Yoga Stretches To Help With A Bad Back
10 Easy Exercises You Can Do With Dumbbells
Dumbbells are a great alternative to lifting weights with barbells. Implementing dumbbells in your workout routine is significant for building strength and forcing you to enhance your stabilizers muscles. This list consists of 10 easy-to-do exercises that utilizes dumbbells and … [Read more...] about 10 Easy Exercises You Can Do With Dumbbells
10 Easy Exercises for Six Pack Abs
A strong core is important for stabilizing and helping to reduce back pain. It is also crucial in powerful and explosive workouts, such as deadlifts. The combination of a healthy eating habit and consistent abdominal exercises will allow you to flaunt your developed six pack abs. … [Read more...] about 10 Easy Exercises for Six Pack Abs
Benefits of Oatstraw (Avena Sativa) Extract
Oatstraw, also known as avena sativa, is one of the ingredients in Alpha Brain, the nootropic stack from Onnit. Oatstraw comes from green oats and it refers to the grass tops that are found in the stage before maturity. It is the same plant from which oatmeal and plain oats are … [Read more...] about Benefits of Oatstraw (Avena Sativa) Extract