I came across this information concerning lung health from the Mesothelioma Cancer Alliance. When people think about keeping their lungs healthy, the first thing that comes to mind is quitting smoking or never starting. Smoking is the main cause of lung cancer, but pollutants … [Read more...] about Understanding Your Lung Health: An Infographic from Mesothelioma Cancer Alliance
11 Resistance Band Exercises for Shoulder Flexiblility and Strength
Resistance bands are fantastic tools for stretching your shoulders as well as making them stronger. The following content will consists of exercises that can be completed in the gym or at home. Each of these exercises requires the individual to progress through each movement as … [Read more...] about 11 Resistance Band Exercises for Shoulder Flexiblility and Strength
10 Exercises You Can Do With Kettlebells
Kettlebell provides a fun and great addition to your workout routine. They are remarkable for building muscle mass, conditioning and improving your explosive movements. Specific exercises outlined here will force you to use your core muscles to stabilize yourself as you go … [Read more...] about 10 Exercises You Can Do With Kettlebells
10 Easy Exercises for Stronger Biceps
Biceps may be known as a flashy muscle group, but they are also a crucial one to develop. Biceps are important complementary muscles for upper body workouts, such as pull ups. The following are 10 easy bicep exercises for conditioning and strengthening your biceps. … [Read more...] about 10 Easy Exercises for Stronger Biceps
12 Motivational Quotes About Building Character
Character is defined as the mental and moral qualities that defines a person. It is extremely important to success in life because it determines how you treat others, how you treat yourself, and how you deal with failure. If you are looking for great quotes about (building) … [Read more...] about 12 Motivational Quotes About Building Character