How to Get Started With Meditation: An Infographic - Examined Existence

How to Get Started With Meditation: An Infographic

So you’ve heard about all the wonderful benefits of meditation but you don’t know how to get started?  I found this wonderful infographic that teaches you how to get started with meditation.

If you are on the fence about the practice, you should give it a try for a couple of weeks.  The benefits are astounding.  It has been known to treat many mood disorders, improve brain plasticity, increase grey matter, improve sleep, help with impulsivityincrease attention, and strengthen working memory.  Keep in mind that meditation doesn’t require you to sit there for 40 minutes, you can start with just a few minutes and work your way up to whatever feels comfortable.   However, I do have to say that science shows that the biggest gains from meditation occur when someone is at it for at least 15 minutes.  However, gains can still be seen with just 5 minutes a day.

Get started with meditation by checking out this infographic below and tell me what you think.how to get started with meditation

About the author

Tri

Netflix enthusiast, horrible speller, jiujitsu hobbyist, weekend drinker, and occasional poker player. Favorite quote is "[o]ut of suffering have emerged the strongest souls; the most massive characters are seared with scars."

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