Emotion Focused Coping: Working through difficulties A coping strategy allows you to get through a difficult situation. Some of these strategies are healthy while others can turn into unhealthy habits. Emotion focused coping is an approach that helps you regulate your negative … [Read more...] about Emotion Focused Coping: Working through difficulties
Personal Development
Making Your Bed And 9 More Things To Do To Start Your Morning Off Right
We all have that one friend who likes to wake up and greet the sun when you’d rather say hello around 10 AM. Mornings are hard, and it’s not your fault. A lack of sleep, too much time in front of screens, and the ebb and flow of the stress that comes with daily life all impact … [Read more...] about Making Your Bed And 9 More Things To Do To Start Your Morning Off Right
Problem Focused Coping: Working Through Difficulties
There are several different methods for dealing with stress; some focus on the stress itself while others focus on the root cause of the stress. The mentality is that if you eliminate what is causing the stress, you will, by default, remove the stress itself.This method of stress … [Read more...] about Problem Focused Coping: Working Through Difficulties
Knowing Your Mind: Defining Your Concept of Self
For many people, knowing who you are isn't enough to define their overall concept of self. Many components go into what you see as your self-concept definition, and many ideas may or may not be fictional. When you think about how you see yourself, many things probably come to … [Read more...] about Knowing Your Mind: Defining Your Concept of Self
What To Do When You Hit Rock Bottom
Hitting rock bottom is the nadir of our lives—the point at which nothing can get any worse. Acknowledging that point is the first step towards building a brighter future for yourself. Here’s what to do when you’ve hit rock bottom. Everyone has a breaking point. Maybe you’ve … [Read more...] about What To Do When You Hit Rock Bottom