10. Woodpecker Image via greatist 9. Half Happy Baby Image via popsugar 8. Yoga Cat/Cow Image via apmhealth 7. 6. Butterfly Image via popsugar 5. Pelvic … [Read more...] about 10 Stretches for Tight Lower Back
Health and Fitness
10 Great Back Stretches You can Do At Your Desk
10. Image via simpleorganiclife 9. 8. 7. 6. GIF via washingtonpost 5. Image via … [Read more...] about 10 Great Back Stretches You can Do At Your Desk
The Science Behind Human Growth Hormone (Synthetic and Natural)
You may have heard of human Growth Hormone in passing at some point in your life. Maybe you were watching your favorite doctor show or a pop up to buy a product containing it appeared on your computer screen. Whatever the reason, you are probably wondering what hGH is and for … [Read more...] about The Science Behind Human Growth Hormone (Synthetic and Natural)
11 Resistance Band Exercises for Shoulder Flexiblility and Strength
Resistance bands are fantastic tools for stretching your shoulders as well as making them stronger. The following content will consists of exercises that can be completed in the gym or at home. Each of these exercises requires the individual to progress through each movement as … [Read more...] about 11 Resistance Band Exercises for Shoulder Flexiblility and Strength
10 Exercises You Can Do With Kettlebells
Kettlebell provides a fun and great addition to your workout routine. They are remarkable for building muscle mass, conditioning and improving your explosive movements. Specific exercises outlined here will force you to use your core muscles to stabilize yourself as you go … [Read more...] about 10 Exercises You Can Do With Kettlebells