10 Yoga Stretches To Help With A Bad Back
It is estimated that 80 percent of the adult population has back problems at one point or another. This is largely because
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All posts in "Health and Fitness"
10 Easy Exercises You Can Do With Dumbbells
Dumbbells are a great alternative to lifting weights with barbells. Implementing dumbbells in your workout routine is significant for
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10 Easy Exercises for Six Pack Abs
A strong core is important for stabilizing and helping to reduce back pain. It is also crucial in powerful and explosive
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10 Essential Post-Workout Foam Rolling Exercises
Foam roller is an essential item to loosen up tight muscles after a workout. Consistent usage of the foam roller will enhance
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10 Upper Body Exercises You Can Do With Resistance Bands
The resistance band is a lightweight, portable and versatile equipment. They are great to use whether you plan to work out
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10 Pushup Variations for a Stronger Chest
The following exercises focus on strengthening your chest. The byproducts of the workouts is a strong core and developed
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The Ultimate Guide to Pre-Workout Supplements (Infographic And Summary Guide)
Hey guys, I do not take many pre-workout supplements but I got this amazing infographic via e-mail the other day and I just
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The Japanese Smoking Paradox: High Smoking Rate, Low Cancer Rate
Though the longevity of Japanese citizens may be relatively well understood, the high smoking rate coupled with the low
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Why Japanese People Live Such Long Healthy Lives
For a long time, one of the world’s largest medical mysteries has been why exactly why the Japanese people are so healthy.
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What Is Leaky Gut Syndrome And How Do You Fix It?
Many physicians will admit that leaky gut syndrome is a grey area in medicine. This is because, physicians do not have enough
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