Way More Gym Motivation in 5 Easy Steps
Last year, over 70% of Americans surveyed made resolutions to weigh less or get healthier. Unfortunately, a whopping 8% of
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All posts in "Health and Fitness"
How to Use Exercise to Alleviate Depression and Anxiety
Anxiety and depression are not fun, and they can be downright debilitating. Approximately 15 million Americans over the age
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Why You Should Consider Getting a Standing Desk
“Sitting is the new smoking.” This is the word on the street, now that research has found that too much sitting is bad
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The Health Benefits of Bone Broth: Hype vs. Reality
Bone broth has become all the rage in recent years. If you are a vegetarian, you’ve probably skipped this food fad, as
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Try These Types of Yoga When You Want to Relax
Your friend recommended that you try yoga for stress relief and relaxation. So, you walked into a yoga class and developed
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Try These Types of Yoga When You Want a Challenging Workout
Yoga has a reputation for being a gentle form of exercise, but the truth is, many styles of yoga are quite rigorous and difficult.
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What Is It Like to Live with Synesthesia?
For those seeking a synaesthesia definition, it is a perceptual condition that few people have that causes stimulation of
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Creating a Morning Routine: How to Do it Right
I think two important things go into starting off the morning right: 1) Having a reason to wake up. This means that you need
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10 Stretches for Tight Lower Back
10. Woodpecker Image via greatist 9. Half Happy Baby Image via popsugar 8. Yoga Cat/Cow Image via apmhealth 7. 6.
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10 Great Back Stretches You can Do At Your Desk
10. Image via simpleorganiclife 9. 8. 7. 6. GIF via washingtonpost 5. Image
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