The Best Body Pillow for Pregnancy and Back Pain

Sleeping woman at the best body pillow and she is covered by a white bed sheet

You keep tossing and turning throughout the night, and by the time you know it, it’s morning and you’ve barely slept. Sounds familiar? What you need is the best body pillow.A body pillow provides your body with extraordinary comfort, pain relief, and improves the quality of your sleep. Expectant mothers and people suffering from back pain could benefit the most from this type of pillow.

But how do you identify the best body pillow with all the options available?

Comparison Table

What You Should Know About Body Pillows

Before you begin your search for the best body pillow, it’s essential to know what features to look for, the different types available, and whether or not you’d actually benefit from a full body pillow.

Types of body pillows

The first thing you need to know is the different types of body pillows on the market.

The first type you’ll come across is the inflatable pregnancy pillow. This pillow is designed for stomach sleepers and offers excellent support during the first trimester.

Next, you’ll come across U and C-shaped pillows. These pillows are suitable for all sleeping positions because they are designed to wrap around your body and can be adjusted to provide support in different areas.

Another type of body pillow is the wedge pillow. Unlike the U and C-shaped pillows, these cushions only provide support for a specific part of the body and are smaller in size.

Last is the pregnancy body pillow which is the length of your body. Ideally, you’re meant to sleep on it as you would your partner to provide support for your belly.

Who needs a full body pillow?

Because most full body pillows are designed with expectant women in mind, most people believe they’re only for pregnant mothers. That could not be further from the truth.

A full body pillow provides excellent support for anyone who has consistent back pain or injury and anyone who has a hard time finding the perfect sleeping position due to improper spine alignment. The best body pillow can also be a great companion if you like cuddling on your pillow.

What to look for

So what should you look for when searching for the best body pillow? There are several things.

Style and shape

Body pillows come in different shapes and sizes. The most common for pregnancy and back support are the U and C-shaped designs that offer full body support. However, if you need support for a specific area, you’ll be better off with wedges.

Versatility and support

When trying to find the best body pillow, you’ll also have to consider the versatility and level of support the pillow offers. U and C-shaped body pillows are the most versatile because they are adjustable and provide full-body support.

When it comes to support, your choice will depend on what you’re hoping to achieve. For instance, if you want extra support, it would be best to go for a high-density pillow. Plush pillows are excellent if you’re only looking for additional comfort.


It’s also important to consider the ease of cleaning. Most body pillows feature removable covers that are machine washable. However, some can be difficult to remove. Therefore, it might be a good idea to go for a pillow that is machine washable especially because you’ll be spending a lot of time on it.

Return policy and warranty

It might be challenging to determine if a pillow is the best body pillow without trying it out. For this reason, make sure the manufacturer offers either a refund guarantee or a return policy so that you don’t end up with something you aren’t satisfied with.

Types of filling and why it matters

Body pillows also have different filling materials which determine their level of comfort, firmness, and durability.

One of the common pillow filling materials you can expect to come across is styrofoam balls. These are great because they allow the pillow to conform to your body. The only downside is that they make lots of noise when you move on the pillow — not the best option for a shared bed.

Polyester fiber is also quite common in body pillows. While this one doesn’t make noise, it’s not the most breathable and may not be the best if you tend to heat up.

Micro-beads are also used and are a great alternative to styrofoam balls because they’re smaller and offer more support.

The other option you have is memory foam. It’s an excellent filling material because it takes the shape of your body and returns to a normal position when you lift your weight off the pillow. Since most manufacturers use the shredded type, it’s also quite breathable.

You can also opt for natural filling materials such as wool and kapok which are excellent options for expectant mothers who want to keep their pregnancy as natural as possible.

Our Selection Process

Woman holding a cup of water while lying on the best body pillow

Image by silviarita from Pixa​​bay

Finding the best body pillow is not an easy task. We know this because we scoured the internet to identify the best options and we came across a plethora of options that made narrowing down our list challenging.

Despite the challenges, we didn’t give up. We consulted real customer reviews and expert reviews to identify the top performers. Next, we considered the highest rated body pillows and chose the top 8.

The Best Body Pillow for Pregnancy and Back Pain: Our Top 8

If you’ve been searching for the best body pillow without any luck, your search is over. After extensive research, we managed to identify the top 8 body pillows on the market. Take your pick!

AngQi Total Body Pregnancy Pillow

AngQi U Shaped Pregnancy Pillow with Jersey Cover, U Shaped Full Body...
  • Unique Design & Extra Filled - AngQi u shaped body pillow is extra filled to 6.6lbs(3kg) premium PP...
  • Comfortable Night Sleep - This u-pillow effectively helps support back, hips, knees, neck, and head...
  • Multi-Function Body Support Pillow - The full pregnancy pillow is easily formed into multiple...

The AngQi Total Body Pregnancy Pillow is the best body pillow for side sleepers and pregnant women who experience challenges with body alignment when they sleep.

This pillow has a U-shape that’s designed to follow the natural shape of your body thereby providing maximum support.

We also love that it can be formed into different positions to offer you support when you’re sitting, relaxing, or sleeping.

The pillow also features 100 percent polyester filling that provides a soft landing that’s perfect for those who like cuddling with their pillow.

You’ll also not have to worry about dirt buildup because the pillow features a removable and machine-washable cover.

And if you’re not satisfied with the pillow’s performance, you can take advantage of their 30-day money back guarantee.

PharMeDoc Pregnancy Pillow with Jersey Cover

PharMeDoc Pregnancy Pillow with Jersey Cover, C Shaped Full Body...
  • THE ULTIMATE PREGNANCY PILLOW - C-shaped body pillow design replaces need for multiple bed pillows,...
  • MULTIPURPOSE MATERNITY PILLOW - Adjustable polyfill material adapts to your belly and back when you...
  • 3rd TRIMESTER PAINS? Our full body pregnancy pillow can help ease you into a better sleep, reducing...

Do you often require multiple cushions to support your knees, back, and neck for a comfortable sleep? With the PharMeDoc Pregnancy Pillow with Jersey Cover, you won’t have to go through the hassle.

The pillow is C-shaped to offer you support for your back, knees, neck, and spine without having to adjust it every single time. Users who experience back pain and discomfort while sleeping found this pillow to be extremely useful.

Another thing that makes this pillow the perfect choice for full body support is the fact that it can be adjusted to adapt to your belly, and back when you’re sitting, sleeping, or just relaxing — an excellent feature that pregnant women will appreciate.

The pillow features polyfill blend fillings that offer soft comfort without compromising on support. Furthermore, it features a hypoallergenic pillow cover that’s machine washable to help you keep allergies at bay.

Pillow Capital Full Body Pregnancy Pillow

Pillow Capital Full Body Pregnancy Pillow – U Shaped Surgery...
  • ► NOT JUST A PREGNANCY PILLOW - This pillow will be super supportive and comfy for ANYONE. It is...
  • ► HIGH-END QUALITY - Made out of extra soft percale cotton with strong double stitching, our...
  • ► FULL BODY SUPPORT - Our maternity body pillow is full and fluffy, providing deep relief to back,...

Pregnancy comes with a lot of unforeseen challenges one of them being finding the perfect sleeping conditions. A pillow like the Pillow Capital Full Body Pregnancy Pillow makes a big difference.

This U-shaped pillow is big enough to offer you the support you need for your back, belly, neck, and knees. What’s more, it’s adjustable to any position you like to offer additional support for your sore muscles.

And if you’re at the stage of your pregnancy where you feel hot all the time, the pillow comes with a cooling and hypoallergenic pillow cover that’s also machine washable for a hassle-free cleaning process.

Marine Moon Pregnancy Pillow1

Marine Moon Pregnancy Pillow - Pregnancy Body Pillow and Maternity...
  • DEFEAT YOUR BACK PAIN: This c-shaped pregnancy pillow is designed for mom-to-be to relieve pregnancy...
  • FULL BODY SUPPORT: Perfectly replace your multiple pillows to get ultimate comfort while sleeping....
  • HYPOALLERGENIC & COZY MATERIALS: The maternity body pillow elaborately crafts with the lofty and...

Although it’s supposed to be for pregnant women, the Marine Moon Pregnancy Pillow is the best body pillow for anyone suffering from back pain.

This pillow has a C-shape design that molds to the natural shape of your body to offer support for your entire body. Whether you sleep on your side or you need a pillow you can use when watching TV, or relaxing on the bed; this full body pillow will not disappoint.

It’s also an excellent choice for people who suffer from allergies thanks to its hypoallergenic cover.

Also, if you love a firm pillow, you’ll love that this pillow features high-density filling that offers firm and durable support.

Wannafree Full Body Pregnancy Pillow

Poor posture, injury, and hip pain are some of the things that make it almost impossible to enjoy your sleep. With the best body pillow at hand, you can enjoy uninterrupted sleep and reap the benefits of pain relief.

The Wannafree Full Body Pregnancy Pillow offers you the support you need to overcome muscle soreness from pregnancy, injury, and other causes.

This pillow features a U-shape design that follows the natural shape of your body to offer support for your back, neck, spine, and knees.

Another thing that makes this pillow a top contender is that it features 100 percent hypoallergenic cotton which makes it an excellent choice for people prone to allergies. It also offers a convenient and hassle-free cleaning process because it’s machine washable.

HONEST OUTFITTERS U Shaped Pregnancy Pillow

HONEST OUTFITTERS U Shaped Pregnancy Pillow, Full Body Maternity...
  • Excellent Design: Our U shaped pregnancy body pillow designed to follow the shape of the pregnancy...
  • Super soft Material for the maternity pillow: Outer Cover: 100% pure velvet come with double zipper...
  • VERSATILE & MULTI-FUNCTIONAL pregnancy pillow: the pregnancy pillow formed a contour shape helps...

Whether you’re looking for a “boyfriend” pillow, a pillow to support your baby bump or a great cushion for your lower back, the HONEST OUTFITTERS U Shaped Pregnancy Pillow delivers.

This U-shaped body pillow is long on both sides to provide maximum support no matter which side you sleep on. But the main thing that stood out for us is the fact that the inner cover has a zipper that allows you to add or remove the filling material. With this feature, you can customize the firmness of your pillow to your liking. You won’t get this feature in most body pillows in the market.

And there’s more, the pillow features a velvet cover which is extremely soft and should be a great treat for your skin.

Meiz U Shaped Pregnancy Body Pillow

Meiz Pregnancy Pillow, U Shaped Pregnancy Body Pillow, Pregnancy...
  • Pregnancy Pillow for pain relief - Meiz u shaped pregnancy pillow is designed to replace the needs...
  • Best Maternity Pillow for Sound Sleep - The unique design follows the shape of pregnant moms, which...
  • Multifunctional Cuddle Pillow – Our pregnancy pillows are quite suitable for side sleeper, back...

Meiz U Shaped Pregnancy Body Pillow is a pillow you won’t regret investing in. You can use it during and after your pregnancy as a nursing pillow, for relaxing or reading a book.

One of the things we love about this body pillow is its velvet hypoallergenic machine washable cover. With this feature, you can enjoy the soft touch of the fabric on your skin without worrying about allergies.

We also love that the pillow is adjustable making it possible for providing support in different sleeping or sitting positions.

You can also rely on the pillow to provide reliable firmness thanks to its high-density filling material.

INSEN Pregnancy Body Pillow

INSEN U Shaped Pregnancy Pillow,Full Body Maternity Pillow with Zipper...
  • U SHAPED PILLOW WITH ERGONOMIC DESIGN. This full body support pillow with 55'' long that provides...
  • PREMIUM COTTON FILLING. High density cotton filling is soft enough that keeps extremely resilient...
  • MULTIFUNCTION MATERNITY PILLOW. Maternity body pillow creates cushion when you are sleeping,...

Last on our list is the INSEN Pregnancy Body Pillow.

Although it falls on the pricey side, this full body pillow is worth all the bucks. It features an ergonomic U-shape design that offers maximum spine, back, belly, knee, and leg support.

Thanks to its cotton filling, you don’t have to worry about the pillow getting flat after sleeping on it for some time. It retains its firmness throughout the night.

The pillow also features a hypoallergenic cotton cover. What’s more, the cover is removable and machine washable thus providing an effortless cleaning routine.

Did We Find the Best Body Pillow?

If your baby bump or back pain has been preventing you from getting a peaceful night sleep, these pillows will change that. They offer the support you need to have an uninterrupted sleep throughout the night.

Our favorite is the HONEST OUTFITTERS U Shaped Pregnancy Pillow. We like that you can customize the firmness to your liking and that it features top-notch materials.

Which one is your favorite and why? Please share your views in the comments section below.

Featured Image by Dieter Robbins from Pixabay

Last update on 2021-02-27 / Affiliate links / Images from Amazon Product Advertising API

About the author

Examined Existence Team